I'm at a bit of a stalemate with my gym. I haven't set any solid gym goals recently, so by the end of December, I'm aiming to get into the 1,000-pound club - my squat, deadlift, and benchpress should cumulatively be 1,000 pounds.
Current Stats (7.21) @ 90kg
- Benchpress - 115kg - 253 pounds - 1 rep
- Squat - 110kg - 242 pounds - 5 reps
- Deadlift - 130kg - 286 pounds - 3 reps
- Total - 355kg - 781 pounds
I know, my legs are weak, but I'm also working to not bulk up too much because I don't want to look ridiculous when I wear pants. Will update every few weeks or so and see what progress has been made.
Current diet - I recently bought a lot of canned salmon, tuna, oysters, and sardines and I try to eat at least one tin per day on top of regular meals. I stay away from sugar, soda, and fast food, but everything else is fair game. I'm working on trying to cut beer out of my diet, but I'm not a UFC athlete, few beers are still ok. Every two weeks, I'll buy a bunch of fruit and vegetables, blend them in a blender with a bit of water, put them in small ice-cube trays, freeze them, then in the morning, I'll dump a handful of them along with a can of coconut milk into a blender and make a smoothie. I use a silicon ice-tray and the process couldn't be easier.
Supplements - I have a protein shake following my workouts along with two servings of amino acids. After lunch, I take fish oil, a vitamin-B supplement, and a green tea extract pill.