6.24.25: Breaking The Body

You don’t realize how much your body holds until it breaks. A shoulder tweak, a stiff neck, a strange ache that wasn’t there yesterday. You ignore it. Power through. Eventually, your body says no. You stretch more. Sleep more. Eat greens. You try healing like it’s a checklist. But rest isn’t passive. It’s work too. You start listening. Noticing. How posture reflects mood. How stillness reveals tension. You stop treating your body like a machine. It’s not an obstacle. It’s your only home. You don’t need to optimize it. Just respect it. That’s the shift. Less punishment. More partnership.