5.20.25: Puttering

Sometimes, usually on Sundays, I will go to the gym just to putter around, stretch a little, and do some light cardio. No real plan, no heavy lifting, just moving around and getting the blood flowing. I used to think if I was not pushing myself to the limit, it was a wasted workout. Now I get it. Sometimes your body just needs you to show up and keep things loose. It is not about smashing records every time. It is about feeling better afterward. Somewhere along the way, I crossed that line. I am officially old now.